CrossFit WOD, October 26, 2022
CrossFit - Wed, Oct 26Dumbbell Thruster (8x5 Working Sets )Bad Choice (Time)<p>21-15-9 </p><p>Dumbbell Thruster 45/30</p><p>T2B </p>
CrossFit WOD, October 25, 2022
CrossFit - Tue, Oct 25BooYaa (Time)<p>15 to 1 of </p><p>Bench Press 155/105</p><p>Power Clean 155/105 </p><p>after each round Row 200m </p>
CrossFit WOD, October 24, 2022
CrossFit - Mon, Oct 24Back Squat (1x8 @ 65%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 85%)Back Squat (1x4 @ 90%)Front Squat (1x5 @ 70%)Front Squat (1x4 @ 80%)Front Squat (1x3 @ 85%)Front Squat (1x3 @ 90%)
CrossFit WOD, October 23, 2022
CrossFit - Sun, Oct 23Metcon (Time)<p>4 Rounds </p><p>400m Run </p><p>20 Box jumps 24/20</p><p>15 KB SDHP 70/53</p><p>10 Pull ups </p>
CrossFit WOD, October 22, 2022
CrossFit - Sat, Oct 22Weekend Vibes (Time)<p>7 Rounds </p><p>15 Cal Bike </p><p>50m OH Plate carry 45lbs</p><p>10 Burpees </p><p>10 DB Snatch each arm 60/40</p><p>200m Run (Sprint) </p><p>Partner WORK </p><p>YOU GO I GO </p>