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WODWeightliftingAbbate (Time)For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 Mile In honor of…

WODWeightlifting20 rep bench (3x20)Metcon (Time)10 To 1 of Bench press 155/95 Pull ups

Hatch week 6 Day 2WeightliftingBack Squat (1x4 @ 75%)Back Squat (3x4 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)Core…

WODWeightliftingPower Snatch (6x4)Metcon (Time)10 to 1 of Power Snatch 95/65 Burpees of the bar

WODMetcon5-6-7-8 (AMRAP - Rounds and Reps)25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B

WODWeightliftingBack Squat (1x6 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x3 @ 90%)Back Squat (1x2 @ 95%)Front Squat (1x5 @ 65%)Front Squat (1x4 @ 75%)Front…

WODMetconLinda (Time)10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight

WODMetcon (AMRAP - Rounds and Reps)Partner up. Rep for rep 20 burpees 20 KBs 53/35 20 KB Squat cleans 20 push ups 20 wall balls…