February 9, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Metcon (Time) 10 To 1 of Bench press 155/95 Pull ups Related Posts December 7, 2022 CrossFit WOD, December 8, 2022 June 19, 2023 CrossFit WOD, June 20, 2023 January 1, 2024 CrossFit WOD, January 2, 2024
