February 9, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Metcon (Time) 10 To 1 of Bench press 155/95 Pull ups Related Posts October 23, 2020 CrossFit WOD, October 24, 2020 May 3, 2020 CrossFit WOD, May 4, 2020 June 25, 2020 CrossFit WOD, June 26, 2020