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WODMetconCrain (Time)2 Rounds for time of: 34 Push-ups 50-Yard Sprint 34 Deadlifts, 135# 50-Yard Sprint 34 Box Jumps, 24" 50-Yard Sprint 34 Clean and Jerks,…

WODMetcon (AMRAP - Rounds and Reps)Partner day 30 Minute AMRAP you go i go on all 200m run 5 Power Cleans 185/135 5 Hang Cleans…

WODWeightliftingDumbbell RDL (5x10 each leg)Bulgararian split squats (Weight)With KBS 4 sets 10 reps each leg Metcon

Hatch week 7 Day 2WeightliftingBack Squat (1x4 @ 70%)Back Squat (1x4 @ 75%)Back Squat (1x4 @ 80%)Back Squat (1x4 @ 85%)Front Squat (1x5 @ 60%)Front…

WODMetconMetcon (Weight)Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly

WODMetcon (Time)5 Rounds 200FT farmers carry 70/53 3 Wall walks 15 Wall Balls 500m row 10 Deadlift 225/185

Hatch week 7 Day 1WeightliftingBack Squat (1x5 @ 70%)Back Squat (1x5 @ 80%)Back Squat (1x3 @ 85%)Back Squat (1x 2 @ 90%)Back Squat (1x1 @…

WODMetconCoffland (Time)Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups Post time to comments…