Hatch week 6 Day 2
Weightlifting
Back Squat (1×4 @ 75%)
Back Squat (3×4 @ 80%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 65%)
Front Squat (2×5 @ 70%)
Core work
Metcon
5 Rounds
15 GHDSU
15 Hollow rocks
15 GHDSU
15 Hollow rocks
Metcon
10k Row (Time)
Max Effort 10k Row