February 7, 2022 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts September 27, 2023 CrossFit WOD, September 28, 2023 April 18, 2020 CrossFit WOD, April 19, 2020 January 15, 2023 CrossFit WOD, January 16, 2023
