February 7, 2022 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts April 24, 2023 CrossFit WOD, April 25, 2023 June 1, 2021 CrossFit WOD, June 2, 2021 May 10, 2020 CrossFit WOD, May 11, 2020