February 7, 2022 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts April 14, 2022 CrossFit WOD, April 15, 2022 December 26, 2022 CrossFit WOD, December 27, 2022 December 7, 2021 CrossFit WOD, December 8, 2021
