February 7, 2022 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts October 7, 2020 CrossFit WOD, October 8, 2020 March 26, 2023 CrossFit WOD, March 27, 2023 December 30, 2022 CrossFit WOD, December 31, 2022
