February 7, 2022 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts June 8, 2021 CrossFit WOD, June 9, 2021 June 12, 2021 CrossFit WOD, June 13, 2021 November 8, 2022 CrossFit WOD, November 9, 2022
