February 7, 2022 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts January 9, 2023 CrossFit WOD, January 10, 2023 July 27, 2020 CrossFit WOD, July 28, 2020 August 20, 2023 CrossFit WOD, August 21, 2023
