February 7, 2022 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts January 28, 2020 CrossFit WOD, January 30, 2020 November 29, 2023 CrossFit WOD, November 30, 2023 May 4, 2023 CrossFit WOD, May 5, 2023
