WOD
Weightlifting
Back Squat (1×6 @ 70%)
Back Squat (1×6 @ 80%)
Back Squat (1×3 @ 90%)
Back Squat (1×2 @ 95%)
Front Squat (1×5 @ 65%)
Front Squat (1×4 @ 75%)
Front Squat (2×4 @ 80%)
Core work
Metcon
4 Rounds
25 CFSU
2 Minute Plank
25 CFSU
2 Minute Plank
Metcon (4 Rounds for reps)
4 Rounds
Max Wall Balls 20/14
25 GHDSU
2 Minute Plank
15 DB hang cleans 45/30
Max Wall Balls 20/14
25 GHDSU
2 Minute Plank
15 DB hang cleans 45/30
score is wall ball reps