February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts November 29, 2022 CrossFit WOD, November 30, 2022 July 28, 2023 CrossFit WOD, July 29, 2023 February 16, 2020 CrossFit WOD, February 17, 2020
