February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts November 23, 2021 CrossFit WOD, November 24, 2021 May 7, 2020 CrossFit WOD, May 8, 2020 June 2, 2022 CrossFit WOD, June 3, 2022
