February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts June 25, 2023 CrossFit WOD, June 26, 2023 December 15, 2020 CrossFit WOD, December 16, 2020 September 1, 2023 CrossFit WOD, September 2, 2023
