February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts February 6, 2020 CrossFit WOD, February 7, 2020 November 8, 2022 CrossFit WOD, November 9, 2022 January 8, 2022 CrossFit WOD, January 9, 2022
