February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts November 25, 2022 CrossFit WOD, November 26, 2022 March 10, 2020 CrossFit WOD, March 11, 2020 April 28, 2021 CrossFit WOD, April 29, 2021
