February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts December 20, 2022 CrossFit WOD, December 21, 2022 December 29, 2021 CrossFit WOD, December 30, 2021 March 3, 2021 CrossFit WOD, March 4, 2021
