February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts July 19, 2020 CrossFit WOD, July 20, 2020 August 4, 2021 CrossFit WOD, August 5, 2021 September 5, 2021 CrossFit WOD, September 6, 2021
