February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts June 11, 2022 CrossFit WOD, June 12, 2022 October 8, 2021 CrossFit WOD, October 9, 2021 May 24, 2020 CrossFit WOD, May 25, 2020
