February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts November 18, 2022 CrossFit WOD, November 19, 2022 June 20, 2022 CrossFit WOD, June 21, 2022 November 12, 2022 CrossFit WOD, November 13, 2022
