February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts October 28, 2022 CrossFit WOD, October 28, 2022 December 22, 2022 CrossFit WOD, December 23, 2022 September 15, 2021 CrossFit WOD, September 16, 2021
