February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts November 1, 2023 CrossFit WOD, November 2, 2023 December 29, 2020 CrossFit WOD, December 30, 2020 October 6, 2021 CrossFit WOD, October 7, 2021
