Hatch week 7 Day 1
Weightlifting
Back Squat (1×5 @ 70%)
Back Squat (1×5 @ 80%)
Back Squat (1×3 @ 85%)
Back Squat (1x 2 @ 90%)
Back Squat (1×1 @ 100%)
Front Squat (1×5 @ 65%)
Front Squat (1×4 @ 75%)
Front Squat (1×4 @ 80%)
Front Squat (1×4 @ 85%)
Metcon
5 Rounds
15 Back EXT
15 T2B
15 Back EXT
15 T2B
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP
20 Cal bike
20 KB clean and press
20 Cal row
20 GHDSU
20 KB bent over row
20 Cal bike
20 KB clean and press
20 Cal row
20 GHDSU
20 KB bent over row