WOD
Weightlifting
Pendlay Row (5×8)
You Are What You Except (AMRAP – Rounds and Reps)
24 Minute AMRAP
12 KBs 70/53
12 KB SDHP 70/53
12 KB Clean 6 Each Arm 70/53
24 Cal Row
12 KBs 70/53
12 KB SDHP 70/53
12 KB Clean 6 Each Arm 70/53
24 Cal Row