July 19, 2022 admin wods WOD Wake up Wednesday (Time) 4 Rounds 800m Run 8 Power Cleans 155/115 4 Wall walks 12 Deadlift 155/115 6 Push Press 155/115 Related Posts April 25, 2023 CrossFit WOD, April 26, 2023 March 5, 2020 CrossFit WOD, March 6, 2020 June 22, 2023 CrossFit WOD, June 23, 2023