July 19, 2022 admin wods WOD Wake up Wednesday (Time) 4 Rounds 800m Run 8 Power Cleans 155/115 4 Wall walks 12 Deadlift 155/115 6 Push Press 155/115 Related Posts January 18, 2020 CrossFit WOD, January 19, 2020 June 22, 2022 CrossFit WOD, June 23, 2022 May 3, 2022 CrossFit WOD, May 4, 2022