July 19, 2022 admin wods WOD Wake up Wednesday (Time) 4 Rounds 800m Run 8 Power Cleans 155/115 4 Wall walks 12 Deadlift 155/115 6 Push Press 155/115 Related Posts January 21, 2020 CrossFit WOD, January 22, 2020 April 26, 2023 CrossFit WOD, April 27, 2023 December 11, 2023 CrossFit WOD, December 12, 2023