July 19, 2022 admin wods WOD Wake up Wednesday (Time) 4 Rounds 800m Run 8 Power Cleans 155/115 4 Wall walks 12 Deadlift 155/115 6 Push Press 155/115 Related Posts August 14, 2023 CrossFit WOD, August 15, 2023 May 8, 2021 CrossFit WOD, May 9, 2021 August 12, 2021 CrossFit WOD, August 13, 2021