WOD
Metcon (Time)
5 S2S (AHAP)
1 Minute Stone in front of chest hold
5 Strict pull ups
200FT over head sand bag walk (AHAP)
10 Goblet Squat 70/53
400m Run
1 Minute Stone in front of chest hold
5 Strict pull ups
200FT over head sand bag walk (AHAP)
10 Goblet Squat 70/53
400m Run
6 Rounds