WOD
New Day/New You (Time)
40 Yard Sprint
10 DB Snatch 5 Each Arm 70/50
10 DB Bent over rows 70/50
5 Each Arm
10 Hollow Rocks
10 Rounds
1 Minute Rest after each round
Each Round should be MAX EFFORT!!!!
10 DB Snatch 5 Each Arm 70/50
10 DB Bent over rows 70/50
5 Each Arm
10 Hollow Rocks
10 Rounds
1 Minute Rest after each round
Each Round should be MAX EFFORT!!!!