July 18, 2022 admin wods WOD Weightlifting Back Squat (5×5) Front Squat (5×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 Pull ups 10 Pushups 15 Air Squats Related Posts December 8, 2023 CrossFit WOD, December 9, 2023 December 3, 2020 CrossFit WOD, December 4, 2020 March 31, 2021 CrossFit WOD, April 1, 2021
