July 18, 2022 admin wods WOD Weightlifting Back Squat (5×5) Front Squat (5×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 Pull ups 10 Pushups 15 Air Squats Related Posts January 30, 2022 CrossFit WOD, January 31, 2022 June 2, 2022 CrossFit WOD, June 3, 2022 November 12, 2020 CrossFit WOD, November 13, 2020