July 18, 2022 admin wods WOD Weightlifting Back Squat (5×5) Front Squat (5×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 Pull ups 10 Pushups 15 Air Squats Related Posts May 22, 2022 CrossFit WOD, May 23, 2022 February 7, 2022 CrossFit WOD, February 8, 2022 May 20, 2022 CrossFit WOD, May 21, 2022