July 18, 2022 admin wods WOD Weightlifting Back Squat (5×5) Front Squat (5×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 Pull ups 10 Pushups 15 Air Squats Related Posts October 11, 2020 CrossFit WOD, October 12, 2020 October 4, 2023 CrossFit WOD, October 5, 2023 December 21, 2021 CrossFit WOD, December 22, 2021
