July 18, 2022 admin wods WOD Weightlifting Back Squat (5×5) Front Squat (5×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 Pull ups 10 Pushups 15 Air Squats Related Posts November 13, 2023 CrossFit WOD, November 14, 2023 November 1, 2020 CrossFit WOD, November 2, 2020 January 22, 2022 CrossFit WOD, January 23, 2022
