July 18, 2022 admin wods WOD Weightlifting Back Squat (5×5) Front Squat (5×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 Pull ups 10 Pushups 15 Air Squats Related Posts November 15, 2023 CrossFit WOD, November 16, 2023 March 16, 2021 CrossFit WOD, March 17, 2021 June 17, 2021 CrossFit WOD, June 18, 2021
