CrossFit WOD, January 22, 2023
CrossFit - Sun, Jan 22Holleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155# In honor…
CrossFit WOD, January 21, 2023
CrossFit - Sat, Jan 21Man’s Best Friend (Rampage❤️) (4 Rounds for reps)<p>4 Rounds (Partner work)</p><p>200FT sled 90/50</p><p>10 Deadlift 275/185</p><p>10 Burpees over Bar</p><p>400m Run</p><p>10 DB Thrusters…
CrossFit WOD, January 20, 2023
CrossFit - Fri, Jan 20Gas Face (AMRAP - Rounds and Reps)25 Minute AMRAP 5 Pull ups 5 Pass throughs 5 Power Snatch 95/65 5 Cal…
CrossFit WOD, January 19, 2023
CrossFit - Thu, Jan 19Metcon (10 Rounds for reps)<p>10 Rounds</p><p>250m Row</p><p>5 T2B</p><p>10 KBs 70/53</p><p>5 Box Jumps 30/24</p>
CrossFit WOD, January 18, 2023
CrossFit - Wed, Jan 18Metcon (20 Rounds for reps)<p>20 Minute EMOM</p><p>2 Power Cleans</p><p>1 Hang Power Clean</p><p>1 Push Jerk</p><p>RXed 135/95</p>
CrossFit WOD, January 17, 2023
CrossFit - Tue, Jan 17Bench Press (7x7 working sets )Prison Press (5x8 working sets )8x8 AHAPMetcon (Calories)<p>Tabata Bike</p>
CrossFit WOD, January 16, 2023
CrossFit - Mon, Jan 16Metcon (15 Rounds for reps)<p>15 Min EMOM</p><p>2 Back Squats @ 75%of 1RM</p>Metcon (Time)<p>4 Rounds</p><p>25 Air Squats</p><p>25 HRPU</p><p>25 CFSU</p><p>12 minute Cap</p>
CrossFit WOD, January 15, 2023
CrossFit - Sun, Jan 15The New 25 (Time)<p> </p><p>25 CalBike</p><p>25 GHDSU</p><p>25 Push press 65/45</p><p>25 Cal Bike</p><p>25 Back Ext</p><p>25 Power Snatch 65/45</p><p>25 CalBike</p><p>25 Push press 65/45</p><p>25 GHDSU</p><p>25…