Blog Grid

CrossFit - Thu, Jul 13Dumbbell bench press (7x7 AHAP)Prison Press (4x Max Reps)Metcon (AMRAP - Rounds and Reps)Death by Burpee Box Jumps 24/20

CrossFit - Wed, Jul 12Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP 4 Wall Walks 800m Run 10 T2B 15 KBs 53/4420 CFSU

CrossFit - Tue, Jul 11Pendlay Row (5x5)Deadlift (5x5)Metcon (Time)4 Rounds 7 Pull ups 8 Deadlifts 225/18515 Cal Bike

CrossFit - Mon, Jul 10Storming into the Week (Time)7 Rounds 8 ManMakers 35/259 Ring Dips 10 SDHP AHAP300m Row

CrossFit - Sun, Jul 9Jennifer (AMRAP - Rounds)AMRAP in 26 minutes 10 Pull-Ups 15 Kettlebell Swings (1.5/1 Pood) 20 Box Jumps (24/20 in) Canadian 1st…

CrossFit - Sat, Jul 8Metcon (Time)4 Rounds (Partner, You go I go on ALL). 200ft prowler or Yoke 10 Power Clean to Shoulder2Overhead 135/95 10…

CrossFit - Fri, Jul 7Nutts (Time)For Time 10 Handstand Push-Ups 15 Deadlifts (250/175 lb) 25 Box Jumps (30/24 in) 50 Pull-Ups 100 Wall Ball Shots…

CrossFit - Thu, Jul 6Shoulder Press (5x8)Happy Hazel (Time)6 Rounds 400m Run 12 Push Press 95/6513 T2B 14 KBs 53/44