July 7, 2023 admin wods CrossFit – Sat, Jul 8 Metcon (Time) 4 Rounds (Partner, You go I go on ALL). 200ft prowler or Yoke 10 Power Clean to Shoulder2Overhead 135/95 10 Burpee over Bar 20 GHDSU 400m Run Related Posts March 16, 2022 CrossFit WOD, March 17, 2022 December 26, 2022 CrossFit WOD, December 27, 2022 August 13, 2022 CrossFit WOD, August 14, 2022