July 7, 2023 admin wods CrossFit – Sat, Jul 8 Metcon (Time) 4 Rounds (Partner, You go I go on ALL). 200ft prowler or Yoke 10 Power Clean to Shoulder2Overhead 135/95 10 Burpee over Bar 20 GHDSU 400m Run Related Posts August 23, 2023 CrossFit WOD, August 24, 2023 August 17, 2022 CrossFit WOD, August 18, 2022 July 7, 2020 CrossFit WOD, July 8, 2020