CrossFit WOD, July 5, 2023
CrossFit - Wed, Jul 5Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM )Metcon (Time)4 Rounds 25 Air Squats 25 Cal Bike
CrossFit WOD, July 4, 2023
CrossFit - Tue, Jul 4
CrossFit WOD, July 3, 2023
CrossFit - Mon, Jul 3Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Grace (Time)For Time: 30 Clean and Jerks,…
CrossFit WOD, July 2, 2023
CrossFit - Sun, Jul 2Kelly Brown (Time)5 Rounds for time of: Row 440 m 10 box jumps 10 deadlifts 10 wall-ball shots ♀ 20-lb. ball…
CrossFit WOD, July 1, 2023
CrossFit - Sat, Jul 1Metcon (Time)Partner Work7 Rounds3 Power Snatch 135/955 Pull ups 7 Burpees over Bar200m Run partner 1 does the whole round then…
CrossFit WOD, June 30, 2023
CrossFit - Fri, Jun 30PK (Time)5 Rounds for Time 10 Back Squats (225/155 lb) 10 Deadlifts (275/185 lb) 400 meter Sprint 2 minutes Rest In…
CrossFit WOD, June 29, 2023
CrossFit - Thu, Jun 29The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat…
CrossFit WOD, June 28, 2023
CrossFit - Wed, Jun 28Victoria (Time)5rds: 10 thrusters 95/65 14 box jumps 24/20 12 SDHP (kb) 53/35 12 burpees 27 kbs 53/35