July 10, 2023 admin wods CrossFit – Tue, Jul 11 Pendlay Row (5×5) Deadlift (5×5) Metcon (Time) 4 Rounds 7 Pull ups 8 Deadlifts 225/185 15 Cal Bike Related Posts December 21, 2019 CrossFit WOD, December 22, 2019 June 27, 2023 CrossFit WOD, June 28, 2023 September 1, 2020 CrossFit WOD, September 2, 2020
