July 10, 2023 admin wods CrossFit – Tue, Jul 11 Pendlay Row (5×5) Deadlift (5×5) Metcon (Time) 4 Rounds 7 Pull ups 8 Deadlifts 225/185 15 Cal Bike Related Posts November 2, 2021 CrossFit WOD, November 4, 2021 June 9, 2023 CrossFit WOD, June 10, 2023 December 17, 2020 CrossFit WOD, December 18, 2020