July 10, 2023 admin wods CrossFit – Tue, Jul 11 Pendlay Row (5×5) Deadlift (5×5) Metcon (Time) 4 Rounds 7 Pull ups 8 Deadlifts 225/185 15 Cal Bike Related Posts January 31, 2020 CrossFit WOD, February 2, 2020 August 8, 2021 CrossFit WOD, August 9, 2021 April 4, 2023 CrossFit WOD, April 5, 2023