July 10, 2023 admin wods CrossFit – Tue, Jul 11 Pendlay Row (5×5) Deadlift (5×5) Metcon (Time) 4 Rounds 7 Pull ups 8 Deadlifts 225/185 15 Cal Bike Related Posts January 6, 2020 CrossFit WOD, January 7, 2020 March 8, 2024 CrossFit WOD, March 9, 2024 November 10, 2020 CrossFit WOD, November 11, 2020