July 10, 2023 admin wods CrossFit – Tue, Jul 11 Pendlay Row (5×5) Deadlift (5×5) Metcon (Time) 4 Rounds 7 Pull ups 8 Deadlifts 225/185 15 Cal Bike Related Posts July 11, 2021 CrossFit WOD, July 12, 2021 September 29, 2021 CrossFit WOD, September 30, 2021 July 7, 2022 CrossFit WOD, July 8, 2022