July 10, 2023 admin wods CrossFit – Tue, Jul 11 Pendlay Row (5×5) Deadlift (5×5) Metcon (Time) 4 Rounds 7 Pull ups 8 Deadlifts 225/185 15 Cal Bike Related Posts December 22, 2020 CrossFit WOD, December 23, 2020 November 4, 2020 CrossFit WOD, November 5, 2020 January 11, 2022 CrossFit WOD, January 12, 2022