July 10, 2023 admin wods CrossFit – Tue, Jul 11 Pendlay Row (5×5) Deadlift (5×5) Metcon (Time) 4 Rounds 7 Pull ups 8 Deadlifts 225/185 15 Cal Bike Related Posts December 12, 2022 CrossFit WOD, December 13, 2022 January 2, 2020 CrossFit WOD, January 3, 2020 May 9, 2021 CrossFit WOD, May 10, 2021