July 10, 2023 admin wods CrossFit – Tue, Jul 11 Pendlay Row (5×5) Deadlift (5×5) Metcon (Time) 4 Rounds 7 Pull ups 8 Deadlifts 225/185 15 Cal Bike Related Posts July 22, 2020 CrossFit WOD, July 23, 2020 January 18, 2023 CrossFit WOD, January 19, 2023 November 11, 2021 CrossFit WOD, November 14, 2021