CrossFit WOD, August 23, 2023
CrossFit - Wed, Aug 23Metcon (Time)5 Rounds 1000m Row 10 KBs left arm 53/3510 KB Press left arm 10 KBs right arm 10 KB Press…
CrossFit WOD, August 22, 2023
CrossFit - Tue, Aug 22International Chest Day (Time)18-15-12-9 back UP 9-12-15-18 of: Bench Press 155/105 Run 400m between each set ending the round of 18…
CrossFit WOD, August 21, 2023
CrossFit - Mon, Aug 21Front Squat (5x5 AHAP)Back Squat (5x5 AHAP)Metcon4 Rounds 15 Pass Throughs 1 Minute Plank
CrossFit WOD, August 20, 2023
CrossFit - Sun, Aug 20Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP400m Run10 DB Thrusters 35/2510 K2E10 Renegade Rows 35/2510 CFSU
CrossFit WOD, August 19, 2023
CrossFit - Sat, Aug 19Hidalgo (Time)For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24'' 20 Walking Lunge Steps, 45#…
CrossFit WOD, August 18, 2023
CrossFit - Fri, Aug 18Front Rack Lunge (7x5 each leg )Metcon (Time)4 Rounds 20 Lunges 10 each leg 20 HRPU 40 Mountain Climbers 20 each…
CrossFit WOD, August 17, 2023
CrossFit - Thu, Aug 17WOW (Weight)40 Minute EMOMMin 1: 7 Bench press 185/135Min 2: 7 Pull upsMin 3: 12 Cal BikeMin 4: Rest
CrossFit WOD, August 16, 2023
CrossFit - Wed, Aug 16Flip it Smack it (AMRAP - Rounds and Reps)30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9…