August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts August 26, 2023 CrossFit WOD, August 27, 2023 February 23, 2022 CrossFit WOD, February 24, 2022 January 8, 2020 CrossFit WOD, January 9, 2020
