August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts March 11, 2020 CrossFit WOD, March 12, 2020 August 14, 2021 CrossFit WOD, August 15, 2021 January 14, 2023 CrossFit WOD, January 15, 2023
