August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts July 16, 2020 CrossFit WOD, July 17, 2020 October 19, 2023 CrossFit WOD, October 20, 2023 March 18, 2021 CrossFit WOD, March 19, 2021
