August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts December 12, 2022 CrossFit WOD, December 13, 2022 June 18, 2022 CrossFit WOD, June 19, 2022 October 21, 2021 CrossFit WOD, October 22, 2021
