August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts January 18, 2023 CrossFit WOD, January 19, 2023 July 22, 2020 CrossFit WOD, July 23, 2020 January 25, 2023 CrossFit WOD, January 26, 2023
