August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts December 9, 2023 CrossFit WOD, December 10, 2023 December 15, 2022 CrossFit WOD, December 16, 2022 November 16, 2022 CrossFit WOD, November 17, 2022
