August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts December 22, 2021 CrossFit WOD, December 24, 2021 July 28, 2020 CrossFit WOD, July 29, 2020 August 13, 2023 CrossFit WOD, August 14, 2023
