August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts February 5, 2020 CrossFit WOD, February 6, 2020 February 24, 2021 CrossFit WOD, February 25, 2021 December 13, 2021 CrossFit WOD, December 14, 2021
