August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts July 14, 2021 CrossFit WOD, July 18, 2021 March 1, 2022 CrossFit WOD, March 2, 2022 February 8, 2023 CrossFit WOD, February 9, 2023
