August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts August 8, 2021 CrossFit WOD, August 9, 2021 October 31, 2020 CrossFit WOD, November 1, 2020 November 6, 2022 CrossFit WOD, November 7, 2022
