August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts August 10, 2023 CrossFit WOD, August 11, 2023 January 15, 2020 CrossFit WOD, January 16, 2020 June 15, 2023 CrossFit WOD, June 16, 2023