August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts April 4, 2023 CrossFit WOD, April 5, 2023 July 4, 2023 CrossFit WOD, July 5, 2023 December 7, 2022 CrossFit WOD, December 8, 2022
