August 20, 2023 admin wods CrossFit – Mon, Aug 21 Front Squat (5×5 AHAP) Back Squat (5×5 AHAP) Metcon 4 Rounds 15 Pass Throughs 1 Minute Plank Related Posts March 15, 2022 CrossFit WOD, March 16, 2022 September 20, 2020 CrossFit WOD, September 21, 2020 March 6, 2022 CrossFit WOD, March 7, 2022