August 20, 2023 admin wods CrossFit – Mon, Aug 21 Front Squat (5×5 AHAP) Back Squat (5×5 AHAP) Metcon 4 Rounds 15 Pass Throughs 1 Minute Plank Related Posts September 7, 2020 CrossFit WOD, September 8, 2020 January 25, 2020 CrossFit WOD, January 26, 2020 February 7, 2020 CrossFit WOD, February 8, 2020