August 20, 2023 admin wods CrossFit – Mon, Aug 21 Front Squat (5×5 AHAP) Back Squat (5×5 AHAP) Metcon 4 Rounds 15 Pass Throughs 1 Minute Plank Related Posts March 24, 2022 CrossFit WOD, March 26, 2022 April 23, 2021 CrossFit WOD, April 24, 2021 February 12, 2023 CrossFit WOD, February 13, 2023