August 20, 2023 admin wods CrossFit – Mon, Aug 21 Front Squat (5×5 AHAP) Back Squat (5×5 AHAP) Metcon 4 Rounds 15 Pass Throughs 1 Minute Plank Related Posts March 20, 2020 CrossFit WOD, March 21, 2020 February 25, 2020 CrossFit WOD, February 26, 2020 January 12, 2023 CrossFit WOD, January 13, 2023