August 20, 2023 admin wods CrossFit – Mon, Aug 21 Front Squat (5×5 AHAP) Back Squat (5×5 AHAP) Metcon 4 Rounds 15 Pass Throughs 1 Minute Plank Related Posts April 12, 2023 CrossFit WOD, April 13, 2023 January 3, 2022 CrossFit WOD, January 4, 2022 September 24, 2023 CrossFit WOD, September 25, 2023