August 20, 2023 admin wods CrossFit – Mon, Aug 21 Front Squat (5×5 AHAP) Back Squat (5×5 AHAP) Metcon 4 Rounds 15 Pass Throughs 1 Minute Plank Related Posts June 9, 2022 CrossFit WOD, June 10, 2022 July 31, 2020 CrossFit WOD, August 1, 2020 October 22, 2022 CrossFit WOD, October 23, 2022