August 20, 2023 admin wods CrossFit – Mon, Aug 21 Front Squat (5×5 AHAP) Back Squat (5×5 AHAP) Metcon 4 Rounds 15 Pass Throughs 1 Minute Plank Related Posts April 13, 2020 CrossFit WOD, April 14, 2020 February 3, 2021 CrossFit WOD, February 4, 2021 September 4, 2021 CrossFit WOD, September 5, 2021