August 19, 2023 admin wods CrossFit – Sun, Aug 20 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 DB Thrusters 35/25 10 K2E 10 Renegade Rows 35/25 10 CFSU Related Posts October 8, 2022 CrossFit WOD, October 8, 2022 February 27, 2024 CrossFit WOD, February 27, 2024 May 15, 2021 CrossFit WOD, May 16, 2021