August 19, 2023 admin wods CrossFit – Sun, Aug 20 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 DB Thrusters 35/25 10 K2E 10 Renegade Rows 35/25 10 CFSU Related Posts January 15, 2023 CrossFit WOD, January 16, 2023 February 13, 2020 CrossFit WOD, February 14, 2020 January 12, 2020 CrossFit WOD, January 13, 2020