August 19, 2023 admin wods CrossFit – Sun, Aug 20 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 DB Thrusters 35/25 10 K2E 10 Renegade Rows 35/25 10 CFSU Related Posts June 11, 2021 CrossFit WOD, June 12, 2021 February 5, 2021 CrossFit WOD, February 6, 2021 October 15, 2020 CrossFit WOD, October 16, 2020