August 19, 2023 admin wods CrossFit – Sun, Aug 20 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 DB Thrusters 35/25 10 K2E 10 Renegade Rows 35/25 10 CFSU Related Posts March 27, 2020 CrossFit WOD, March 28, 2020 August 2, 2021 CrossFit WOD, August 3, 2021 June 20, 2022 CrossFit WOD, June 21, 2022