August 19, 2023 admin wods CrossFit – Sun, Aug 20 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 DB Thrusters 35/25 10 K2E 10 Renegade Rows 35/25 10 CFSU Related Posts September 2, 2023 CrossFit WOD, September 3, 2023 January 23, 2023 CrossFit WOD, January 24, 2023 March 26, 2022 CrossFit WOD, March 27, 2022