August 19, 2023 admin wods CrossFit – Sun, Aug 20 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 DB Thrusters 35/25 10 K2E 10 Renegade Rows 35/25 10 CFSU Related Posts June 14, 2022 CrossFit WOD, June 15, 2022 May 17, 2020 CrossFit WOD, May 18, 2020 March 16, 2022 CrossFit WOD, March 17, 2022