August 19, 2023 admin wods CrossFit – Sun, Aug 20 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 DB Thrusters 35/25 10 K2E 10 Renegade Rows 35/25 10 CFSU Related Posts October 4, 2020 CrossFit WOD, October 5, 2020 March 22, 2024 CrossFit WOD, March 23, 2024 October 25, 2020 CrossFit WOD, October 26, 2020