August 19, 2023 admin wods CrossFit – Sun, Aug 20 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 DB Thrusters 35/25 10 K2E 10 Renegade Rows 35/25 10 CFSU Related Posts November 19, 2020 CrossFit WOD, November 20, 2020 August 29, 2023 CrossFit WOD, August 30, 2023 January 30, 2023 CrossFit WOD, January 31, 2023