August 19, 2023 admin wods CrossFit – Sun, Aug 20 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 DB Thrusters 35/25 10 K2E 10 Renegade Rows 35/25 10 CFSU Related Posts October 31, 2021 CrossFit WOD, November 1, 2021 July 28, 2023 CrossFit WOD, July 29, 2023 November 30, 2022 CrossFit WOD, December 1, 2022