August 18, 2023 admin wods CrossFit – Fri, Aug 18 Front Rack Lunge (7×5 each leg ) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 20 HRPU 40 Mountain Climbers 20 each leg Related Posts May 24, 2021 CrossFit WOD, May 25, 2021 February 8, 2023 CrossFit WOD, February 9, 2023 January 12, 2023 CrossFit WOD, January 13, 2023
