August 18, 2023 admin wods CrossFit – Fri, Aug 18 Front Rack Lunge (7×5 each leg ) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 20 HRPU 40 Mountain Climbers 20 each leg Related Posts October 4, 2022 CrossFit WOD, October 5, 2022 October 25, 2023 CrossFit WOD, October 26, 2023 March 17, 2020 CrossFit WOD, March 18, 2020
