August 18, 2023 admin wods CrossFit – Fri, Aug 18 Front Rack Lunge (7×5 each leg ) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 20 HRPU 40 Mountain Climbers 20 each leg Related Posts March 31, 2022 CrossFit WOD, April 1, 2022 February 17, 2023 CrossFit WOD, February 18, 2023 September 6, 2022 CrossFit WOD, September 7, 2022
