August 18, 2023 admin wods CrossFit – Fri, Aug 18 Front Rack Lunge (7×5 each leg ) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 20 HRPU 40 Mountain Climbers 20 each leg Related Posts April 27, 2023 CrossFit WOD, April 28, 2023 July 4, 2021 CrossFit WOD, July 5, 2021 September 1, 2022 CrossFit WOD, September 2, 2022
