October 21, 2021 admin wods WOD Metcon (Time) 100 Lunges 50 each leg 1 Mile Run 75 Wall Balls 20/14 1 Mile Run 50 Burpees Related Posts October 22, 2022 CrossFit WOD, October 23, 2022 March 27, 2020 CrossFit WOD, March 28, 2020 March 4, 2023 CrossFit WOD, March 5, 2023
