October 21, 2021 admin wods WOD Metcon (Time) 100 Lunges 50 each leg 1 Mile Run 75 Wall Balls 20/14 1 Mile Run 50 Burpees Related Posts June 1, 2023 CrossFit WOD, June 2, 2023 August 18, 2023 CrossFit WOD, August 19, 2023 October 5, 2020 CrossFit WOD, October 6, 2020
