October 21, 2021 admin wods WOD Metcon (Time) 100 Lunges 50 each leg 1 Mile Run 75 Wall Balls 20/14 1 Mile Run 50 Burpees Related Posts September 12, 2023 CrossFit WOD, September 13, 2023 October 15, 2020 CrossFit WOD, October 16, 2020 July 3, 2020 CrossFit WOD, July 4, 2020
