October 21, 2021 admin wods WOD Metcon (Time) 100 Lunges 50 each leg 1 Mile Run 75 Wall Balls 20/14 1 Mile Run 50 Burpees Related Posts August 9, 2020 CrossFit WOD, August 10, 2020 October 17, 2022 CrossFit WOD, October 18, 2022 November 4, 2023 CrossFit WOD, November 5, 2023
