October 21, 2021 admin wods WOD Metcon (Time) 100 Lunges 50 each leg 1 Mile Run 75 Wall Balls 20/14 1 Mile Run 50 Burpees Related Posts October 21, 2021 CrossFit WOD, October 22, 2021 August 17, 2022 CrossFit WOD, August 19, 2022 September 18, 2023 CrossFit WOD, September 19, 2023