October 21, 2021 admin wods WOD Metcon (Time) 100 Lunges 50 each leg 1 Mile Run 75 Wall Balls 20/14 1 Mile Run 50 Burpees Related Posts August 9, 2021 CrossFit WOD, August 10, 2021 November 30, 2022 CrossFit WOD, December 1, 2022 September 14, 2022 CrossFit WOD, September 15, 2022
