October 21, 2021 admin wods WOD Metcon (Time) 100 Lunges 50 each leg 1 Mile Run 75 Wall Balls 20/14 1 Mile Run 50 Burpees Related Posts August 6, 2023 CrossFit WOD, August 7, 2023 November 11, 2023 CrossFit WOD, November 12, 2023 April 12, 2021 CrossFit WOD, April 13, 2021
