October 21, 2021 admin wods WOD Metcon (Time) 100 Lunges 50 each leg 1 Mile Run 75 Wall Balls 20/14 1 Mile Run 50 Burpees Related Posts December 19, 2022 CrossFit WOD, December 20, 2022 July 19, 2020 CrossFit WOD, July 20, 2020 December 26, 2023 CrossFit WOD, December 27, 2023
