October 21, 2021 admin wods WOD Metcon (Time) 100 Lunges 50 each leg 1 Mile Run 75 Wall Balls 20/14 1 Mile Run 50 Burpees Related Posts September 22, 2023 CrossFit WOD, September 23, 2023 November 24, 2020 CrossFit WOD, November 25, 2020 August 4, 2022 CrossFit WOD, August 5, 2022
