March 19, 2024 admin wods CrossFit – Wed, Mar 20 Metcon (Weight) 40 Minute EMOM Min 1: 5 Deadlift 315/225 Min 2: 10 T2B Min 3: 200m Row Min 4: Rest Related Posts November 22, 2020 CrossFit WOD, November 23, 2020 November 7, 2023 CrossFit WOD, November 8, 2023 February 4, 2023 CrossFit WOD, February 5, 2023
