March 19, 2024 admin wods CrossFit – Wed, Mar 20 Metcon (Weight) 40 Minute EMOM Min 1: 5 Deadlift 315/225 Min 2: 10 T2B Min 3: 200m Row Min 4: Rest Related Posts November 18, 2022 CrossFit WOD, November 19, 2022 May 19, 2023 CrossFit WOD, May 19, 2023 January 9, 2024 CrossFit WOD, January 10, 2024
