March 19, 2024 admin wods CrossFit – Wed, Mar 20 Metcon (Weight) 40 Minute EMOM Min 1: 5 Deadlift 315/225 Min 2: 10 T2B Min 3: 200m Row Min 4: Rest Related Posts September 26, 2023 CrossFit WOD, September 27, 2023 December 20, 2023 CrossFit WOD, December 21, 2023 September 10, 2021 CrossFit WOD, September 11, 2021
