March 19, 2024 admin wods CrossFit – Wed, Mar 20 Metcon (Weight) 40 Minute EMOM Min 1: 5 Deadlift 315/225 Min 2: 10 T2B Min 3: 200m Row Min 4: Rest Related Posts October 1, 2021 CrossFit WOD, October 2, 2021 February 28, 2022 CrossFit WOD, March 1, 2022 July 22, 2023 CrossFit WOD, July 23, 2023
