March 19, 2024 admin wods CrossFit – Wed, Mar 20 Metcon (Weight) 40 Minute EMOM Min 1: 5 Deadlift 315/225 Min 2: 10 T2B Min 3: 200m Row Min 4: Rest Related Posts January 28, 2023 CrossFit WOD, January 29, 2023 March 11, 2022 CrossFit WOD, March 12, 2022 January 4, 2023 CrossFit WOD, January 5, 2023
