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WODWeightlifting20 rep bench (3x20)Close grip bench (5x8)Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 6 cal bike 6 K2E 6 Push ups

WODMetcon (Time)5 Rounds 20 DB Lunges 35/25 10 each leg 400m Run 10 Struct pull ups 20 Burpees

WODLEX Beep Test (AMRAP - Rounds)EMOM STYLE 0-10 min 15 HSPU min 1 15 CFSU min 2 11-20 min 10 HSPU min 1 15 CFSU…

WODMetconSunday special (AMRAP - Rounds and Reps)20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm

WODMetconSaturdays are for the Team (Time)Cash In: 1 Mile Run 50 Front Squats 95/65 200m Run 50 Hollow Rocks 200m Run 25 Push Press 95/65…

WODMetcon (Time)10 To 1 of: Bench Press 185/135 KB Squat Clean 70/53 T2B