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CrossFit WOD, July 27, 2022

  • July 26, 2022
  • wods

WODT-Money B-Day Bash (Time)4 Rounds 800m Run 25 CFSU 20 DB Snatch 55/35 10 ea Arm 15 KBs 70/44 10 Box Jumps 24/20

CrossFit WOD, July 26, 2022

  • July 24, 2022
  • wods

WodMetconFU (Time)Buy in 35 burpees 3rds: 21 walking lunges 15 db front squats 9 man makers 21 wall balls 15 DB squat cleans 9 pull…

CrossFit WOD, July 24, 2022

  • July 23, 2022
  • wods

WODMetcon (AMRAP - Rounds and Reps)24 Minute AMRAP 8 Renegade Rows 35/25 8 Devils press 35/25 16 CFSU 24 Cal Row

CrossFit WOD, July 23, 2022

  • July 22, 2022
  • wods

WODIt’s A 3Some (Time)Partner Work Teams of 3 Cash in 200m Empty sled Sprint 5 Times Each into 5 Rounds of 15 Wall Balls 12…

CrossFit WOD, July 22, 2022

  • July 19, 2022
  • wods

WODYou Ain’t got No Feelings (Time)20 Rounds 5 Cal Bike 4 Ring Dips 3 C2B Pull Ups 2 Box Jumps 30/24 1 Power Snatch 155/115

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