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WODWeightliftingDumbbell Thruster (8x5)Metcon (Time)21-15-9 Dumbbell Thrusters 35/25 Burpees Cal Bike

WODWeightliftingSumo Deadlift (8x5)Metcon (Time)4 Rounds 15 SDHP KB 70/53 10 T2B 200m Run

WODMetcon (Weight)10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest

WODMetconMacho Man takes a Ride (Time)40 Cal Bike 5 Rounds of Macho Man 135/95 2 Minute Rest 30 Cal Bike 5 Rounds Macho Man 135/95…

WODMetcon (AMRAP - Rounds and Reps)32 Minute AMRAP 8 Man Makers 35/25 8 Lunges 4 Each leg 35/25 8 Pull ups 24 Cal Bike

WODMetcon (Time)1 Mile Run into 5 Rounds of 10 Power Snatch 95/65 20 CFSU 30 Goblet Squats DB 35/25 Cash out 1Mile Run