CrossFit WOD, September 16, 2022
WODMetconFilthy Fifty (Time)For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50 push presses 50 back extensions 50…
CrossFit WOD, September 15, 2022
WODWeightliftingDeadlift (6x8)Metcon (Time)4 Rounds 12 Suitcase Deadlift KBs (AHAP) 500m Row 12 T2B
CrossFit WOD, September 14, 2022
WODNot 100s (Weight)10 Round EMOM Min 1:12 Box Jumps 24/20 Min 2: 6 Power Cleans 185/125 Min 3: 12 Cal Bike Min 4: Rest
CrossFit WOD, September 13, 2022
WODMetcon (Time)100 Devils Press 30/20 Top of every minute do 5 Burpees
CrossFit WOD, September 12, 2022
WODMetcon (Time)Cash In 100 Push ups 4 Rounds of 50 Air squats 25 DUs/ 75 singles 50 Mountain climbers Cash out 100 Push ups
CrossFit WOD, September 11, 2022
WODMetcon9/11 Tribute (Time)2001 m Run 11 Box Jumps 30/24 11 Thrusters 125/85 11 C2B Pull ups 11 Power Cleans 175/115 11 HSPU 11 KBS 70/53…