CrossFit WOD, June 13, 2020
WODMetcon (Time)1 mile Run Cash in 3 rounds of 20 KBS 40 Air squats 20 HRPU 1 mile Run Cash out
CrossFit WOD, June 12, 2020
WODMetcon (Time)4 Rounds 10 Deadlift 200m run 10 push press 200m run 10 DB snatch each arm
CrossFit WOD, June 11, 2020
WODMetcon30 minute EMOM Min 1: 15 CFSU Min 2: 12 KBs Min 3: 9 Burpees
CrossFit WOD, June 10, 2020
WODMetconKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#
CrossFit WOD, June 9, 2020
WODMetcon (Time)4 Rounds 20 Dumbbell Snatch 10 each arm 200m Sprint 20 Burpees
CrossFit WOD, June 8, 2020
WODMetcon (Time)5 Rounds 400m run 25 ball slams 20 KBs 15 Goblet Squats