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WODF*ck COVID (Time)4 Rounds 20 Cal row 15 Box jump overs 10 Power Cleans 135/95 5 Man Makers 35/25

WODWeightliftingSumo Deadlift (4x7)Metcon (Time)10-1 deadlift 225/175 1-10 burpee over the bar

WODWe Back & Better (Time)4 Rounds 6 HSPU 17 T2B 20 Goblet Squats 53/35 400m Run

WODKelly Bodyweight Day (Time)6 Rounds 400m run 15 Push ups 15 Jump Squats 15 Sit ups 15 Lunges each leg

WODMetcon (Weight)30 minute EMOM Min 1: 5 Power Cleans Min 2: 5 Thrusters Min 3: 10 CFSU

WODMetconBradley (Time)10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 seconds In honor of U.S. Air Force Senior Airman…