CrossFit WOD, March 21, 2021
WODMetcon (Weight)5 Sets 4 minutes 14 cal row 12 burpees over rower 10 DB squats 50/35 Remaining time alt DB snatch Rest 1 minute
CrossFit WOD, March 20, 2021
WODMetconMetcon (Time)2 Rounds 25 Ground to over head 135/95 1 Mile run 50 CFSU
CrossFit WOD, March 19, 2021
HATCH Week 6 day 2WeightliftingDeadlift (1x4 @ 75%)Deadlift (3x4 @ 80%)Sumo Deadlift (5x8 )Metcon (Weight)30 minute EMOM min 1: 7 Ring dips min 2: 7…
CrossFit WOD, March 18, 2021
WODMetconMetcon (AMRAP - Rounds)Death by Burpee Metcon (Time)5 Rounds 8 DB snatch each arm 70/45 10 push ups 12 Step ups with DB six each…
CrossFit WOD, March 17, 2021
WODMetconMetcon (AMRAP - Rounds)Death by 10 meters All 20's (AMRAP - Rounds and Reps)20 minute AMRAP 20 Air squats to med ball 20 Cal bike…
CrossFit WOD, March 16, 2021
WOD Hatch week 6 day 1WeightliftingDeadlift (1x6 @ 70%)Deadlift (1x6 @ 80%)Deadlift (1x3 @ 90%)Deadlift (1x2 @ 95%)Dumbbell RDL (5 x 10 )each legMetcon (Time)12…