CrossFit WOD, March 15, 2021
WOD. WEEK OF Death BY!MetconBarbell Cycling Death (By) (AMRAP - Rounds)Death By Squat Clean 185/135lbs Rest 5 Minutes 155/115 Rest 3 Minutes 135/95
CrossFit WOD, March 14, 2021
WODMetcon
CrossFit WOD, March 13, 2021
WODWho do you appreciate (Time)12 Rounds 2 Wall walks 4 Renegade rows 45/30 6 Box jumps 24/20 8 Wall Balls 20/14
CrossFit WOD, March 12, 2021
WOD Hatch deadlift week 5 day 2WeightliftingDeadlift (1x6 @ 65%)Deadlift (1x6 @ 75%)Deadlift (2x6 @ 80%)Good Mornings (4 x 12 )GHD Sit-ups (5x20)Metcon (AMRAP -…
CrossFit WOD, March 11, 2021
WODMetcon40 Minute EMOM Min 1: 10 cal bike Min 2: 7 T2B Min 3: 5 Squat Cleans 135/95 Min 4: Rest
CrossFit WOD, March 10, 2021
WODMetcon5k Run (Time)Max Effort 5k Run