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WODMetconWhyte (Time)Buy In: 1600 m Row 4 Rounds 30 lunges 20 Push Press 95/65 10 pull ups Cash out: 1600 m Row 27 minute time…

WODWeightliftingPendlay Row (6x6)Metcon (Time)3 Rounds 10 Devils press 35/25 15 Box jumps 24/20 20 Cal bike

WODMetconMental strength (4 Rounds for reps)800 m Run 30 Deadlift 225/185 7 minute cap 3 minute rest 400m Run 25 Squat Clean 185/135 7 minute…

WODWeightliftingBench Press (1x5 @ 60%)Bench Press (1x3 @ 70%)Bench Press (1x2 @ 80%)Bench Press (1x2 @ 90%)Bench Press (1x1 @ 95%)Close grip bench (6x5)Metcon (Time)10…

WODWeightliftingShoulder Press (4x10)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 15 Wall Balls 25/20 10 Cal bike 15 K2E

WODMetcon (AMRAP - Rounds and Reps)32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back…