July 14, 2021 admin wods WOD Metcon Whyte (Time) Buy In: 1600 m Row 4 Rounds 30 lunges 20 Push Press 95/65 10 pull ups Cash out: 1600 m Row 27 minute time Cap Related Posts September 10, 2022 CrossFit WOD, September 11, 2022 January 4, 2020 CrossFit WOD, January 5, 2020 November 7, 2021 CrossFit WOD, November 8, 2021