July 14, 2021 admin wods WOD Metcon Whyte (Time) Buy In: 1600 m Row 4 Rounds 30 lunges 20 Push Press 95/65 10 pull ups Cash out: 1600 m Row 27 minute time Cap Related Posts May 13, 2023 CrossFit WOD, May 14, 2023 March 1, 2021 CrossFit WOD, March 2, 2021 October 16, 2021 CrossFit WOD, October 17, 2021