July 14, 2021 admin wods WOD Metcon Whyte (Time) Buy In: 1600 m Row 4 Rounds 30 lunges 20 Push Press 95/65 10 pull ups Cash out: 1600 m Row 27 minute time Cap Related Posts May 15, 2023 CrossFit WOD, May 16, 2023 March 23, 2020 CrossFit WOD, March 24, 2020 January 10, 2023 CrossFit WOD, January 11, 2023