July 14, 2021 admin wods WOD Metcon Whyte (Time) Buy In: 1600 m Row 4 Rounds 30 lunges 20 Push Press 95/65 10 pull ups Cash out: 1600 m Row 27 minute time Cap Related Posts August 25, 2023 CrossFit WOD, August 26, 2023 June 27, 2020 CrossFit WOD, June 28, 2020 May 22, 2021 CrossFit WOD, May 23, 2021