July 14, 2021 admin wods WOD Metcon Whyte (Time) Buy In: 1600 m Row 4 Rounds 30 lunges 20 Push Press 95/65 10 pull ups Cash out: 1600 m Row 27 minute time Cap Related Posts May 24, 2020 CrossFit WOD, May 25, 2020 January 26, 2023 CrossFit WOD, January 27, 2023 October 2, 2021 CrossFit WOD, October 3, 2021