July 14, 2021 admin wods WOD Metcon Whyte (Time) Buy In: 1600 m Row 4 Rounds 30 lunges 20 Push Press 95/65 10 pull ups Cash out: 1600 m Row 27 minute time Cap Related Posts March 15, 2023 CrossFit WOD, March 16, 2023 November 30, 2020 CrossFit WOD, December 1, 2020 February 4, 2023 CrossFit WOD, February 5, 2023