July 14, 2021 admin wods WOD Metcon Whyte (Time) Buy In: 1600 m Row 4 Rounds 30 lunges 20 Push Press 95/65 10 pull ups Cash out: 1600 m Row 27 minute time Cap Related Posts December 11, 2022 CrossFit WOD, December 12, 2022 October 14, 2021 CrossFit WOD, October 15, 2021 November 27, 2021 CrossFit WOD, November 28, 2021