July 14, 2021 admin wods WOD Metcon Whyte (Time) Buy In: 1600 m Row 4 Rounds 30 lunges 20 Push Press 95/65 10 pull ups Cash out: 1600 m Row 27 minute time Cap Related Posts December 14, 2020 CrossFit WOD, December 19, 2020 June 18, 2023 CrossFit WOD, June 19, 2023 December 1, 2020 CrossFit WOD, December 2, 2020