July 14, 2021 admin wods WOD Metcon Whyte (Time) Buy In: 1600 m Row 4 Rounds 30 lunges 20 Push Press 95/65 10 pull ups Cash out: 1600 m Row 27 minute time Cap Related Posts January 17, 2021 CrossFit WOD, January 18, 2021 March 2, 2021 CrossFit WOD, March 3, 2021 February 12, 2024 CrossFit WOD, February 13, 2024