July 14, 2021 admin wods WOD Metcon Whyte (Time) Buy In: 1600 m Row 4 Rounds 30 lunges 20 Push Press 95/65 10 pull ups Cash out: 1600 m Row 27 minute time Cap Related Posts January 4, 2024 CrossFit WOD, January 5, 2024 March 14, 2021 CrossFit WOD, March 15, 2021 November 11, 2021 CrossFit WOD, November 13, 2021