CrossFit WOD, July 22, 2021
WODDawg Pound (Weight)10 Round EMOM Min 1: 200m run Min 2: 10 DB snatch 70/50 5 Each Arm Min 3: 2 Wall Walks Min 4:…
CrossFit WOD, July 21, 2021
WODMetconCruel Summer (Time)50 Cal Row 25 Squat cleans 135/95 25 T2B 40 Cal Row 20 Squat cleans 135/95 20 T2B 30 Cal Row 15 Squat…
CrossFit WOD, July 20, 2021
WODWeightliftingBench Press (1x5 @ 60%)Bench Press (1x5 @ 65%)Bench Press (1x5 @ 70%)Bench Press (1x5 @ 75%)Dumbbell pullovers (4x8)Lex come back (AMRAP - Reps)Max wall…
CrossFit WOD, July 19, 2021
WODWeightliftingWeighted Step-ups (4x10)Single leg KB Deadlift (4x10)10 Reps right leg 10 Reps left leg weigh is AHAPMetcon (Time)40 Air squats 40 CFSU 30 Air squats…
CrossFit WOD, July 17, 2021
WODMetconMetcon (Time)3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53
CrossFit WOD, July 16, 2021
WODWeightliftingBench Press (1x5 @ 65%)Bench Press (3x5 @ 75%)Single Arm Dumbell Press (6x10)Metcon (Time)3 Rounds 1600m Row 20 Burpees 40 Air squats