CrossFit WOD, December 10, 2021
WODWeightliftingClean cluster (12x1)1 power clean 1 hang clean 1 squat clean Metcon (AMRAP - Rounds and Reps)10 Minute AMRAP 5 Hang power cleans 155/115 10…
CrossFit WOD, December 9, 2021
WODWeightliftingBench Press (7x7)Dumbbell pullovers (5x5)Pendlay Row (7x7)Dumbbell bent over Row (5x10)10 each arm
CrossFit WOD, December 8, 2021
WODMetcon (Time)100 Wall Balls 20/14 100 Cal Row 75 Kbs Russian 70/53 75 Cal Row 50 Ring Dips 50 Cal Row
CrossFit WOD, December 7, 2021
WODThe VIK (AMRAP - Rounds and Reps)30 Minute AMRAP 400m Run 7 Man Makers 35/25 14 Box jumps 24/20 21 CFSU
CrossFit WOD, December 6, 2021
WODWeightliftingBack Squat (5x5)Front Squat (5x5)Metcon (Time)10-1 Of Front rack lunges 95/65 Burpees
CrossFit WOD, December 5, 2021
WODMetconMetcon (AMRAP - Rounds and Reps)28 Minute AMRAP 20 Cal bike 15 GHDSU 10 Parallette Pass Throughs 5 HSPU