December 5, 2021 admin wods WOD Weightlifting Back Squat (5×5) Front Squat (5×5) Metcon (Time) 10-1 Of Front rack lunges 95/65 Burpees Related Posts September 6, 2022 CrossFit WOD, September 7, 2022 May 16, 2020 CrossFit WOD, May 17, 2020 October 9, 2022 CrossFit WOD, October 10, 2022