December 5, 2021 admin wods WOD Weightlifting Back Squat (5×5) Front Squat (5×5) Metcon (Time) 10-1 Of Front rack lunges 95/65 Burpees Related Posts June 22, 2022 CrossFit WOD, June 23, 2022 October 26, 2022 CrossFit WOD, October 27, 2022 December 2, 2020 CrossFit WOD, December 3, 2020