December 5, 2021 admin wods WOD Weightlifting Back Squat (5×5) Front Squat (5×5) Metcon (Time) 10-1 Of Front rack lunges 95/65 Burpees Related Posts May 7, 2020 CrossFit WOD, May 8, 2020 September 14, 2022 CrossFit WOD, September 15, 2022 August 4, 2020 CrossFit WOD, August 5, 2020