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WODWeightliftingDeadlift (5x5)Deadlift (5x3)Good Mornings (5x8)Metcon10 min EMOM Min 1: 7 Pull ups Min 2: 7 T2B

WODBill's Booster (Time)4 Rounds 800m Run 21 KBs 70/53 15 Burpees 9 Manmakers 35/25 3 Wall walks

WODWeightliftingShoulder Press (5x6)Push Press (5x6)Metcon (Time)4 Rounds 20 Cal Bike 10 Push press 115/85 20 CFSU

WODWeightliftingback 2 front (8x10)At 70% 0f your 1RM FS complete 8 Rounds of 6 Back Squats 4 Front Squats Every 2 minutesMetcon (AMRAP - Rounds…

WODMetconLIL Devil (AMRAP - Rounds and Reps)30 Minute AMRAP 10 Devils press 35/25 20 GHDSU 30 Cal Bike 40 Air Squats

WODSomeone pissed Me off (Time)Partner UP 4 Rounds of 500m Row each into 5 Rounds of: 10 Burpee box jumps overs 24/20 10 DB Snatch…