December 7, 2021 admin wods WOD Metcon (Time) 100 Wall Balls 20/14 100 Cal Row 75 Kbs Russian 70/53 75 Cal Row 50 Ring Dips 50 Cal Row Related Posts May 6, 2022 CrossFit WOD, May 7, 2022 November 13, 2021 CrossFit WOD, November 15, 2021 September 30, 2022 CrossFit WOD, October 1, 2022
