December 7, 2021 admin wods WOD Metcon (Time) 100 Wall Balls 20/14 100 Cal Row 75 Kbs Russian 70/53 75 Cal Row 50 Ring Dips 50 Cal Row Related Posts June 4, 2023 CrossFit WOD, June 5, 2023 July 26, 2021 CrossFit WOD, July 27, 2021 January 26, 2023 CrossFit WOD, January 27, 2023
