December 7, 2021 admin wods WOD Metcon (Time) 100 Wall Balls 20/14 100 Cal Row 75 Kbs Russian 70/53 75 Cal Row 50 Ring Dips 50 Cal Row Related Posts January 27, 2022 CrossFit WOD, January 28, 2022 March 19, 2024 CrossFit WOD, March 20, 2024 September 30, 2022 CrossFit WOD, September 30, 2022
