December 7, 2021 admin wods WOD Metcon (Time) 100 Wall Balls 20/14 100 Cal Row 75 Kbs Russian 70/53 75 Cal Row 50 Ring Dips 50 Cal Row Related Posts February 2, 2024 CrossFit WOD, February 3, 2024 December 16, 2022 CrossFit WOD, December 17, 2022 May 7, 2020 CrossFit WOD, May 8, 2020
