December 7, 2021 admin wods WOD Metcon (Time) 100 Wall Balls 20/14 100 Cal Row 75 Kbs Russian 70/53 75 Cal Row 50 Ring Dips 50 Cal Row Related Posts September 21, 2021 CrossFit WOD, September 22, 2021 August 25, 2020 CrossFit WOD, August 26, 2020 July 4, 2023 CrossFit WOD, July 4, 2023
