December 7, 2021 admin wods WOD Metcon (Time) 100 Wall Balls 20/14 100 Cal Row 75 Kbs Russian 70/53 75 Cal Row 50 Ring Dips 50 Cal Row Related Posts December 16, 2023 CrossFit WOD, December 17, 2023 March 31, 2023 CrossFit WOD, April 1, 2023 January 15, 2020 CrossFit WOD, January 16, 2020
