December 7, 2021 admin wods WOD Metcon (Time) 100 Wall Balls 20/14 100 Cal Row 75 Kbs Russian 70/53 75 Cal Row 50 Ring Dips 50 Cal Row Related Posts May 30, 2020 CrossFit WOD, May 31, 2020 April 25, 2021 CrossFit WOD, April 26, 2021 March 8, 2023 CrossFit WOD, March 9, 2023
