December 7, 2021 admin wods WOD Metcon (Time) 100 Wall Balls 20/14 100 Cal Row 75 Kbs Russian 70/53 75 Cal Row 50 Ring Dips 50 Cal Row Related Posts March 3, 2024 CrossFit WOD, March 4, 2024 February 16, 2020 CrossFit WOD, February 17, 2020 April 7, 2023 CrossFit WOD, April 8, 2023
