December 7, 2021 admin wods WOD Metcon (Time) 100 Wall Balls 20/14 100 Cal Row 75 Kbs Russian 70/53 75 Cal Row 50 Ring Dips 50 Cal Row Related Posts February 25, 2022 CrossFit WOD, February 27, 2022 June 19, 2022 CrossFit WOD, June 20, 2022 July 2, 2021 CrossFit WOD, July 3, 2021