WOD
Weightlifting
Clean cluster (12×1)
1 power clean
1 hang clean
1 squat clean
1 hang clean
1 squat clean
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
5 Hang power cleans 155/115
10 Cal Bike
5 C2B pull ups
5 Hang power cleans 155/115
10 Cal Bike
5 C2B pull ups