December 4, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 20 Cal bike 15 GHDSU 10 Parallette Pass Throughs 5 HSPU Related Posts August 22, 2021 CrossFit WOD, August 23, 2021 May 25, 2021 CrossFit WOD, May 26, 2021 July 20, 2021 CrossFit WOD, July 21, 2021