December 4, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 20 Cal bike 15 GHDSU 10 Parallette Pass Throughs 5 HSPU Related Posts December 8, 2023 CrossFit WOD, December 9, 2023 March 25, 2021 CrossFit WOD, March 26, 2021 August 13, 2021 CrossFit WOD, August 14, 2021