December 4, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 20 Cal bike 15 GHDSU 10 Parallette Pass Throughs 5 HSPU Related Posts February 13, 2022 CrossFit WOD, February 14, 2022 January 13, 2021 CrossFit WOD, January 14, 2021 May 3, 2020 CrossFit WOD, May 4, 2020