December 4, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 20 Cal bike 15 GHDSU 10 Parallette Pass Throughs 5 HSPU Related Posts March 18, 2021 CrossFit WOD, March 19, 2021 June 18, 2023 CrossFit WOD, June 19, 2023 September 19, 2023 CrossFit WOD, September 20, 2023
