December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts August 16, 2023 CrossFit WOD, August 17, 2023 July 9, 2021 CrossFit WOD, July 10, 2021 June 1, 2020 CrossFit WOD, June 2, 2020
