December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts April 16, 2020 CrossFit WOD, April 17, 2020 December 25, 2023 CrossFit WOD, December 26, 2023 February 14, 2024 CrossFit WOD, February 15, 2024
