December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts January 17, 2022 CrossFit WOD, January 18, 2022 July 11, 2020 CrossFit WOD, July 12, 2020 September 20, 2023 CrossFit WOD, September 21, 2023
