December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts May 28, 2023 CrossFit WOD, May 29, 2023 July 25, 2021 CrossFit WOD, July 26, 2021 August 6, 2020 CrossFit WOD, August 7, 2020
