December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts March 5, 2021 CrossFit WOD, March 6, 2021 July 2, 2020 CrossFit WOD, July 3, 2020 December 23, 2022 CrossFit WOD, December 24, 2022
