December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts October 14, 2022 CrossFit WOD, October 15, 2022 June 14, 2022 CrossFit WOD, June 15, 2022 January 28, 2020 CrossFit WOD, January 29, 2020
