December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts November 21, 2020 CrossFit WOD, November 22, 2020 June 12, 2022 CrossFit WOD, June 13, 2022 May 30, 2022 CrossFit WOD, May 31, 2022
