December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts March 19, 2020 CrossFit WOD, March 20, 2020 February 5, 2024 CrossFit WOD, February 5, 2024 February 16, 2022 CrossFit WOD, February 17, 2022
