December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts November 24, 2020 CrossFit WOD, November 25, 2020 February 9, 2021 CrossFit WOD, February 10, 2021 January 2, 2020 CrossFit WOD, January 3, 2020
