December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts September 13, 2022 CrossFit WOD, September 14, 2022 April 7, 2021 CrossFit WOD, April 8, 2021 November 26, 2023 CrossFit WOD, November 27, 2023
