December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts August 6, 2022 CrossFit WOD, August 7, 2022 December 15, 2023 CrossFit WOD, December 16, 2023 June 5, 2020 CrossFit WOD, June 6, 2020