December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts April 15, 2023 CrossFit WOD, April 16, 2023 September 1, 2023 CrossFit WOD, September 2, 2023 July 11, 2023 CrossFit WOD, July 12, 2023
