December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts July 1, 2020 CrossFit WOD, July 2, 2020 February 18, 2021 CrossFit WOD, February 19, 2021 September 22, 2021 CrossFit WOD, September 23, 2021
