December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts March 6, 2024 CrossFit WOD, March 7, 2024 March 18, 2022 CrossFit WOD, March 20, 2022 December 23, 2022 CrossFit WOD, December 24, 2022
