December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts February 19, 2021 CrossFit WOD, February 20, 2021 May 14, 2020 CrossFit WOD, May 15, 2020 January 16, 2024 CrossFit WOD, January 17, 2024
