December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts September 2, 2022 CrossFit WOD, September 3, 2022 June 26, 2020 CrossFit WOD, June 27, 2020 December 8, 2020 CrossFit WOD, December 9, 2020
