December 6, 2021 admin wods WOD The VIK (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 7 Man Makers 35/25 14 Box jumps 24/20 21 CFSU Related Posts May 16, 2021 CrossFit WOD, May 17, 2021 June 5, 2022 CrossFit WOD, June 6, 2022 January 7, 2023 CrossFit WOD, January 8, 2023