CrossFit WOD, March 22, 2022
WODWeightliftingBench Press (7x7)Metcon (Time)4 Rounds 250m row 25 Wall Balls 20/14 25 Push ups
CrossFit WOD, March 21, 2022
WODWeightliftingPower Snatch (6x3)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 5 Power Snatch 95/65 10 Burpees over bar 200m Run
CrossFit WOD, March 20, 2022
WODMetcon (AMRAP - Rounds and Reps)30 MIN AMRAP 200m Farmers carry 53/35 20 KBs 53/35 200m Run 20 CFSU
CrossFit WOD, March 19, 2022
WODMetcon (Time)10 Rounds 5 Pull ups 10 Wall Balls 25/20 15 HRPU 20 Air squats to med ball
CrossFit WOD, March 18, 2022
WODWeightliftingDumbbell bench press (7x7)Dumbbell Fly (5x12)Dumbbell pullovers (5x5)
CrossFit WOD, March 17, 2022
Hatch Week 11 Day 2WeightliftingBack Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (2x5 @ 70%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70%)Front…