March 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Dumbbell Fly (5×12) Dumbbell pullovers (5×5) Related Posts September 10, 2022 CrossFit WOD, September 11, 2022 October 7, 2022 CrossFit WOD, October 7, 2022 January 26, 2024 CrossFit WOD, January 27, 2024