March 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Dumbbell Fly (5×12) Dumbbell pullovers (5×5) Related Posts February 23, 2024 CrossFit WOD, February 24, 2024 February 9, 2022 CrossFit WOD, February 10, 2022 January 1, 2024 CrossFit WOD, January 2, 2024