March 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Dumbbell Fly (5×12) Dumbbell pullovers (5×5) Related Posts December 15, 2021 CrossFit WOD, December 16, 2021 October 27, 2021 CrossFit WOD, October 29, 2021 December 30, 2020 CrossFit WOD, December 31, 2020