March 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Dumbbell Fly (5×12) Dumbbell pullovers (5×5) Related Posts December 3, 2022 CrossFit WOD, December 4, 2022 April 6, 2022 CrossFit WOD, April 7, 2022 June 7, 2021 CrossFit WOD, June 8, 2021