CrossFit WOD, March 28, 2022
WODSway’s Redo (Time)2000m Row Then two rounds of: 50 DUs/150 singles 40 DB Snatch 20 each arm 60/40 30 CFSU 20 Pull ups 10 S2S…
CrossFit WOD, March 27, 2022
WODMetcon10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time)10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips
CrossFit WOD, March 26, 2022
WODMetcon (AMRAP - Rounds and Reps)40 Min AMRAP 7 Hang power cleans 155/105 21 Box jumps 24/20 3 Wall walks 7 Front Squats 155/105 21…
CrossFit WOD, March 25, 2022
WODWeightliftingPush Press (7x5)Metcon (Time)4 Rounds 5 Push press 135/95 15 CFSU 5 HSPU 15 Back squat 135/95
CrossFit WOD, March 24, 2022
WODMetconBarraza (AMRAP - Rounds and Reps)18 Minute AMRAP of: 200m Run 9 Deadlifts, 275# 6 Burpee Bar Muscle-ups In honor of U.S. Army Staff Sergeant…
CrossFit WOD, March 23, 2022
WODWeightliftingPower Clean (2x4 )Power Clean (2x3)Power Clean (3x1)Squat Clean (3x3)Squat Clean (3x2)Squat Clean (4x1)