Hatch Week 11 Day 2
Weightlifting
Back Squat (1×5 @ 60%)
Back Squat (1×5 @ 65%)
Back Squat (2×5 @ 70%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 70%)
Front Squat (1×5 @ 75%)
Front Squat (1×5 @ 80%)
Bulgararian split squats (4×10)
With KBS
4 sets 10 reps each leg
4 sets 10 reps each leg
Metcon (Time)
10 Rounds
5 Lunges ea leg holding 53/44 KB
15 KBs 53/44
20 Cal Bike
5 Lunges ea leg holding 53/44 KB
15 KBs 53/44
20 Cal Bike