CrossFit WOD, April 3, 2022
WODMetcon (AMRAP - Rounds and Reps)25 MINUTE AMRAP 10 DB Snatch Ea Arm 60/45 5 pull ups 15 K2E 5 HSPU 500m Row
CrossFit WOD, April 2, 2022
WODMetcon (Time)You go I go (per round) 5 Rounds Each 15 KBS 70/53 15 HRSU 15 Air squats 200m Run
CrossFit WOD, April 1, 2022
WODWho’s The Fool?? (Time)6 Rounds 12 DB Thrusters 35/25 12 Burpee Box jump overs 24/20 24 CFSU 400m Run 36 Minute Cap
CrossFit WOD, March 31, 2022
WODWeightliftingDeadlift (6x5)Metcon (AMRAP - Reps)20 Minute AMRAP 20 Cal Row 20 Wall balls 20/14 20 T2B
CrossFit WOD, March 30, 2022
WODWeightliftingPower Clean (4x4)Power Clean (4x2)Power Clean (2x1)Hang Clean (3x4)Hang Clean (3x3)Hang Clean (3x2)
CrossFit WOD, March 29, 2022
WODWeightliftingBack Rack Lunge (5x8 each leg AHAP)Metcon (Time)3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg